April 28, 2025: How to Get Your Brain to Focus on What Matters

“A person who is worried about the outcome of his work does not see his goal; he sees only his opposition and the obstacles before him.”

― Mahatma Gandhi

Hi friends,

We hand-picked 3 good pieces of content to inspire and motivate you now and in the future. Keep track of the insights that resonate with you by highlighting them with Glasp💡

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📚 3 Good Recommendations

How to Get Your Brain to Focus on What Matters
by James Clear (4 mins)

• Summary: Top performers like Peyton Manning master selective attention—focusing on what matters and ignoring distractions—through thousands of hours of deliberate practice and continuous feedback, not quick hacks.
• Ideal for: Professionals, students, athletes, and anyone seeking real, lasting improvement in skills and decision-making.
• Why It’s Worth Your Time: It offers a grounded, practical guide to building expertise by focusing on consistent effort and measurable progress, instead of chasing shortcuts.

Context Switching: The Hidden Productivity Drain
by Sunsama team (5 mins)

• Summary: Context switching—the frequent shifting of attention between tasks—significantly drains productivity by disrupting focus, fragmenting tasks, and increasing mental fatigue throughout the workday.
• Ideal for: Busy professionals who experience frequent interruptions at work.
• Why it’s worth your time: In a world where constant notifications and shifting priorities are the norm, context switching silently erodes your ability to focus, think deeply, and produce meaningful work. Understanding its hidden cost is essential for anyone who wants to reclaim their energy, work more intentionally, and create a calmer, more sustainable rhythm in their professional life.

When You Stop Being Available, Everything Changes - Carl Jung
by Psyphoria (25 mins)

• Summary: This video explores how becoming less emotionally and physically available transforms your relationships, protects your energy, and leads to true personal growth, drawing heavily from Carl Jung’s concepts of individuation and psychic energy.
• Ideal for: Anyone feeling drained by constant demands, emotional manipulation, or struggling with setting healthy boundaries in personal or professional relationships.
• Why It’s Worth Your Time: It offers a powerful mindset shift toward reclaiming your peace, teaches emotional discipline, and provides Jungian insights that help you break free from self-abandonment and emotional exhaustion patterns.

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• 🟨 Guest Feature Section:
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• 🟥 Glasp Talk with CJ Gustafson:
  Glasp Talk features intimate interviews with luminaries who reveal their emotions, experiences, and stories. The guest, CJ Gustafson, is a finance thought-leader, creator of the wildly popular Mostly metrics newsletter, and co-host of the Run the Numbers podcast.

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❤️ Gratitude

We found some people who mentioned Glasp in their articles and blogs, and we appreciate all the kindness!

• Glasp Talk on Podcast Republic
• AI Tool: Glasp YouTube Summarizer on CompleteAiTraining.com
• What does your creative future hold? by Cass Langton and Rich Langton on The Hopeful Rhino
• GTM Nights City Launch Manual by Rick Koleta on GTM Vault: Art of Go-to-Market 🛠️
• ChatGPT Français : Comment bien l’utiliser ? (ChatGPT French: How do you use it properly?) on Waalaxy
• Український девелопер створив «Бібліотеку ШІ»: 300+ сервісів із відео, аудіо та ботами (Ukrainian developer created "AI Library": 300+ services with video, audio and bots) on Highload

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We hope you enjoyed reading this newsletter!
See you next week ;)

Best,
Kei and Kazuki

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