January 1, 2024: Atomic Habits by James Clear Summary and Analysis

“To avoid criticism say nothing, do nothing, be nothing.”

― Elbert Hubbard

Hi friends,

How's everything going?
This is Kei and Kazuki, founders of Glasp 👋 

We hand-picked 3 good articles for you to highlight this week. Hope they'll help you get new ideas and perspectives. (You can read this online!)

📚 3 Good Articles for You

Atomic Habits by James Clear Summary and Analysis
by StoryShots (11 mins)

  1. James Clear's Approach: In "Atomic Habits," James Clear emphasizes the transformative power of small, consistent habits over large, drastic changes, asserting that the quality of one's life hinges on the quality of their habits.
  2. Habit Formation Challenges: The book addresses the challenges of forming good habits and breaking bad ones, advocating for a focus on systems and processes rather than goals, and highlighting the role of habitual behaviors in shaping identity.
  3. Effective Habit-Building Strategies: Clear offers practical strategies for habit formation, such as making cues visible for good habits, aligning habits with one's identity, and using reward systems to reinforce and sustain positive behavioral changes.

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The Surprising Power of The Long Game
by FS (3 mins)

  1. Long vs. Short Game: Playing the long game leads to unique and superior outcomes through different strategies, while the short game focuses on immediate results but often fails in the long term.
  2. Role of Patience in Success: Success is attributed to consistent effort and daily investment, not just luck, emphasizing the need for patience and strategic long-term planning.
  3. Strategic Life Choices: Choosing to invest in areas like knowledge, relationships, and finances for the long term results in significant, compounded benefits over time.

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a mental model for habits & self-actualization
by Patricia Mou (7 mins)

  1. Habit Formation and Discipline: Wellness Wisdom emphasizes the importance of discipline over temporary motivation in habit formation, with a focus on enduring actions rather than fleeting desires to achieve self-actualization.
  2. Overcoming the "Valley of Pain": The newsletter discusses the "Valley of Pain," a challenging phase in goal pursuit characterized by fear, procrastination, and excuses, and suggests overcoming it through consistent, disciplined actions.
  3. Linking Habits to Self-Actualization: Patricia advocates finding joy in disciplined habits, asserting that such habits not only shape our identity but also lead us towards self-actualization, where enjoying the process of habit formation is key to continual happiness and growth.

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📣 Community

  • 🟥 Community meetup:
    We'll have a monthly community meetup at 9 am on January 12th (PST). We're looking forward to seeing you all! Please feel free to jump in and out. You can register for the event from here 🤝 If you'd like to get invited via Google Calendar, please send a DM to Kei via Slack or email.

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❤️ Gratitude

Thank you all for sharing and mentioning us on Twitter, LinkedIn, and/or in your blogs 🙂 We appreciate all of your support! Please feel free to ask us anything at any time! Also, feel free to join our Slack community ;)

Hope you enjoyed reading this newsletter!
See you next week ;)

Kei and Kazuki


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